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✓ Meal logged
Log a meal
Record what you ate and which allergens or triggers were present. You'll track how you felt separately.
Meal name
optional
Time
Portion size
Small
Regular
Large
Allergens & triggers present
FDA Major Allergens
🥛
Dairy
🥚
Eggs
🐟
Fish
🦐
Shellfish
🌰
Tree Nuts
🥜
Peanuts
🌾
Wheat
🫘
Soy
🌿
Sesame
Common Triggers
🌶️
Spicy
☕
Coffee
🍺
Alcohol
🌽
Corn
🍅
Nightshades
🧅
Onion/Garlic
🍋
Citrus
🍷
Sulfites
🫙
FODMAP
🧪
Additives
🍬
High Sugar
🧈
High Fat
🥬
Cabbage
🥗
Lettuce
🥩
Processed Meat
🥛
Oat Milk
Notes
optional
Log Meal
Meals in the past 72 hours
✓ Symptom check-in saved
How are you feeling?
Log your symptoms whenever you notice them — once a day, after a meal, or whenever something feels off. No need to tie it to a specific meal.
Time
Overall feeling
😫
Awful
😕
Poor
😐
Okay
🙂
Good
😊
Great
Symptoms present
select all that apply
Bloating
Cramping
Headache
Fatigue
Nausea
Skin Reaction
Brain Fog
Heartburn
Diarrhea
Runny Nose
Itching
Energy Crash
Constipation
Uncomfortable
Dissatisfied
Notes
optional
Evening reminder
Remind me to log symptoms after 8 pm
Save Check-in
Export & Backup
Download JSON
Download CSV
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